Elevate your workouts with Adjustable Ankle Weights, designed for ultimate comfort and versatility. With a total weight of 5 lbs (approx. 2.25 kg) and up to 2.5 lbs (approx. 1.13 kg) per ankle, these weights feature removable weight bags or iron sticks, letting you customize resistance as needed. The soft polyester blend material feels gentle against your skin, while the secure hook-and-loop (Velcro) closure keeps the weights in place throughout running, jogging, cycling, core training, aerobics, or Pilates sessions. Upgrade your exercise routine and challenge yourself with every move.