The Centr Body Weight Home Gym Machine is a multi-functional, space-saving solution for all your strength training needs. Offering quiet, plate-free workouts and a compact 43" × 55" footprint, it features a single lever with 15 adjustable resistance levels (from 10% to 150% of your body weight), making every session truly personalized. Enjoy hundreds of exercises with its fixed press arm, high and low pulleys, leg curl/extension station, adjustable seat, and included straight and lat bars. This gym is designed to deliver professional quality workouts for all fitness levels, right in your home.